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	<title>Comments on: Inviting new positive behaviors&#8230;</title>
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	<link>http://blog.trich.org/2010/05/26/inviting-new-positive-behaviors/</link>
	<description>The blog for the Trichotillomania Learning Center, seeking to end the suffering caused by hair pulling disorder, skin picking disorder, and related body-focused repetitive behaviors since 1991.</description>
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		<title>By: cassandra</title>
		<link>http://blog.trich.org/2010/05/26/inviting-new-positive-behaviors/#comment-769</link>
		<dc:creator><![CDATA[cassandra]]></dc:creator>
		<pubDate>Sun, 10 Apr 2011 00:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.trich.org/?p=174#comment-769</guid>
		<description><![CDATA[Christina you are my heroine!]]></description>
		<content:encoded><![CDATA[<p>Christina you are my heroine!</p>
]]></content:encoded>
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		<title>By: Erika</title>
		<link>http://blog.trich.org/2010/05/26/inviting-new-positive-behaviors/#comment-494</link>
		<dc:creator><![CDATA[Erika]]></dc:creator>
		<pubDate>Wed, 09 Jun 2010 01:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.trich.org/?p=174#comment-494</guid>
		<description><![CDATA[I&#039;m right there with you Christina!  I started pulling when I was 7 years old.  I was never able to do the whole &quot;clunch your fists and wait 20 seconds thing&quot;- I needed something specific to do.  I found that, whenever I had an urge to pull that there was ALWAYS (for me, anyway) a feeling behind it.  When I was able to focus and figure out what feeling I was denying and acknowledge it the urge to pull WENT AWAY.  After awhile, I would just have the feelings instead of the urge to pull.  I&#039;m not 100% pull-free yet, but I am 98% pull-free (also hat and make-up free went I want) and getting better all the time.
Keep up the great work Christina!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m right there with you Christina!  I started pulling when I was 7 years old.  I was never able to do the whole &#8220;clunch your fists and wait 20 seconds thing&#8221;- I needed something specific to do.  I found that, whenever I had an urge to pull that there was ALWAYS (for me, anyway) a feeling behind it.  When I was able to focus and figure out what feeling I was denying and acknowledge it the urge to pull WENT AWAY.  After awhile, I would just have the feelings instead of the urge to pull.  I&#8217;m not 100% pull-free yet, but I am 98% pull-free (also hat and make-up free went I want) and getting better all the time.<br />
Keep up the great work Christina!</p>
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		<title>By: tlctrichster</title>
		<link>http://blog.trich.org/2010/05/26/inviting-new-positive-behaviors/#comment-486</link>
		<dc:creator><![CDATA[tlctrichster]]></dc:creator>
		<pubDate>Mon, 31 May 2010 18:28:02 +0000</pubDate>
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		<description><![CDATA[Your comment made my day. And when I began to share about more and more of my personal experience, my life began to change for the better. Wasn&#039;t easy, but sure worth it! Love C]]></description>
		<content:encoded><![CDATA[<p>Your comment made my day. And when I began to share about more and more of my personal experience, my life began to change for the better. Wasn&#8217;t easy, but sure worth it! Love C</p>
]]></content:encoded>
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		<title>By: Emily</title>
		<link>http://blog.trich.org/2010/05/26/inviting-new-positive-behaviors/#comment-484</link>
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Sun, 30 May 2010 15:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.trich.org/?p=174#comment-484</guid>
		<description><![CDATA[Thank you, Christina. This site gives me a lot of hope. I&#039;ve kept a blog for a little over two years to keep in touch with friends, but I&#039;ve never written about hair-pulling. Until today. It feels like a BIG step and I wanted to tell someone who understands, and maybe find some other folks online who can relate. Thank you for your work, for all of us.]]></description>
		<content:encoded><![CDATA[<p>Thank you, Christina. This site gives me a lot of hope. I&#8217;ve kept a blog for a little over two years to keep in touch with friends, but I&#8217;ve never written about hair-pulling. Until today. It feels like a BIG step and I wanted to tell someone who understands, and maybe find some other folks online who can relate. Thank you for your work, for all of us.</p>
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