Category Archives: Uncategorized

Emotional Staying Power and Trichotillomania Recovery

Good morning world! Sometimes, I just wonder who I am writing to. How did you get to this blog, what is your life story, are we neighbors but don’t know it? So very interesting. Today, I want to share something about my personal process, and how it is a big part of why I am [...]

Walking for trichotillomania awareness

Dear ones, As we have been looking at the work focus for the rest of the year at TLC, something came to mind for me on a personal level in response to the first week of October being Trichotillomania Awareness Week. Leslie has just inserted information on the TLC Hands-Down-A-Thon in the next IN TOUCH newsletter, and [...]

Beloved Ben

Dear ones, Today is Saturday, and when I awoke, I felt like I had cement in my veins.  Wednesday evening of this week, I made the choice to euthanize our geriatric German Shepherd, Ben.  My heart aches so, and there is a big lack of presence in our home now. Ben was 11 years, 7 [...]

A Retreat for those with trichotillomania and skin picking…

Dear ones, Woke up today pondering the upcoming TLC Retreat and what it means to me, and thought I would share some musings on it. Why come to a TLC Retreat? To honor your process, the truth of your life experience, to allow yourself the space to step outside of your habituated routines of behavior, [...]

Inviting new positive behaviors…

Good Evening, World! I’ve been meaning to write about this for a while – and then it slips my mind. In fact, I wanted to write a short meditation on this concept for my little book Pearls, but again, I forgot! So today is the day. (Because I sent out a text about it on Monday… [...]

Hair Pulling on TV 20 years ago…

Dear One,  (yes, that means you) This is a powerful week for me. On May 20th, 1990, I flew to Seattle to do a local talk show on trichotillomania. At the time, I owned and operated a small answering service with my dear friend and business partner, Dana. I had recently discovered others suffered, and [...]

Hair Pulling and Skin Picking: the bear in the doorway

Good morning world, Been a lot longer than I expected since my last blog entry – now it is time to catch up! I did a 7-day mindfulness retreat with Jon Kabat-Zinn, got my little book PEARLS – meditations on recovery from hair pulling and skin picking published (only available through TLC right now www.trich.org), [...]

Trichotillomania Recovery: what does it look like?

Good morning World!  I am getting ready to begin my 7 day MBSR training this afternoon, and thought I’d like to post this before I disappear for a week. A while back, on the TLCTrichSupport email listserve (sign up at www.trich.org) someone posted how poorly she felt as she had put together some time and [...]

Living pull free with Trichotillomania

Good morning World! How do I stay pull free? By being conscious of my own willingness. Being accepting and gentle with myself, understanding that the impulses may or may not come, and being willing to deal with them at all times. In fact, the more willing, and consciously prepared I am to respond to them [...]

Trichotillomania and Body Dysmorphic Disorder

Dear World, Good morning! I woke up at 4am this morning because Jessie, our 8 year old Beagle began barking enthusiastically at what was probably a racoon outside the house. After laying in bed for about 45 minutes, trying to slip back into sleep, I finally got up. Now I have had my morning coffee, and [...]

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